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Single and lonely or sad - What Is There To Be Sad About?
Are you recently single and have become really lonely
or sad - or have you been single for a while and feel like
you can't be happy unless you are with someone?
I'm here to tell you that you can be happy without someone
and start being happy with yourself.
Find your joy!
When you are single it is a great time to work on yourself and find out who you really are and what you really like without conforming to someone else's like and dislikes.
It's a time to better understand yourself, how you are growing, where you are heading, and where you have been.
It's a time to be honest with yourself and your values. Seriously, this should be a fun time in your life full of awareness and awakening. So just jump right into self-improvement and you'll see that your loneliness disappears because you are so busy being with yourself.
Do your practice yoga or meditation? If not you should. It's the best feeling you can have afterwards and a great way to de-stress and focus your mind. Sign up for Anthony DAgostino's free guided meditation tour down the "Lazy River". You'll get a mediation that will take you to total tranquility.
Following your inner intuition in life is essential to heading down the right path towards happiness. It will always tell you where you need to go next or what to do next.
You can't be enlightened and unhappy. It's impossible. And once you begin the journey every area of your life improves.
Another way to improve the way you think and see things is Binaural beats.
Let's say you are having a lot of anxiety about being alone. Anxiety is an uneasiness about a situation rather than a fear of something specific. Anxiety can have major side effects (including more anxiety) and can even damage your body in the end. There's a binaural beat that can help you with anxiety. Binaural Beats tailored for anxiety can cleanse your mind of the ruts that have been building up from constant worry so you can get back to enjoying the things you enjoy.
So how do Binaural Beats work?
The human brain goes through many frequency cycles during each day. Different frequencies produce different effects to the human consciousness. Using this information, it has been discovered that the brains receiving and operating frequency can be altered by sound waves. Many of the most powerful brain frequencies are less than 20 Hz. Hertz, or Hz for short, are a unit of frequency.
Since the ear itself does not respond to frequencies below 20 Hz, Binaural Beat Technology came about, which uses the inner wiring of the brain to produce the frequency with perfect accuracy.
Basically in your right ear will be a frequency of 300 Hz and in your left ear will be a frequency of 308 Hz so your brain is drawn towards the beat frequency of 8 Hz which is the difference between the two. A neat example is when you fly in a passenger plane; you may often hear a fluctuating droning sound. That is a beat frequency caused by engine vibrations at two close frequencies.
Different Hz are associated with different things. For example 4-7 Hz, which are classified as Theta waves, are associated with Dreams, Deep Meditation, and REM sleep.
When you are just falling asleep at night you are probably in the 7 – 13 Hz range, classified as Alpha waves, which are associated with Relaxation, and before and after bed drowsiness.
During the day when you are awake, you are most likely in the area of >40 Hz, classified as Gamma waves, which are associated with higher mental activity.
So how does this help you?
The precise different binaural beats have been researched and proven to help you in different areas of your life. For example, if you wanted to use binaural beats for stress relief, there are frequencies that will relax you from head to toe within minutes. Your mind and body will be gently guided to a state of inner harmony with the exact variance of Alpha, Theta, and Delta frequency waves.
You can use these binaural beats to help you with different areas of your life or problems you may be having. You can use them to help you with sleep problems, anxiety, confidence, motivation, manifestation, weight loss and the list goes on and on.
I use them for a few different things and believe me it works!
You can find specific ones tailored for specific things at the unexplainable store.
So start working on yourself and your sadness or loneliness will be replaced by a new level of life. And to be honest, most people find their mates once they stop stressing about it.
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